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Mommy & Me Yoga

Arcana

81 Market Street
Portland, ME 04101

Join Arcana for a Mommy & Me yoga class. Mom's with babies generally 0-9 months or babies who aren't yet crawling/ walking welcome! We suggest Mom's participate only after 6 weeks postpartum and with a doctor/ midwife's approval.

This class will be designed for Mom's to practice while wearing their babies, with babies on their yoga mats or near by in car seats, swings or resting on blankets or mats. Feel free to bring any gear, toys or equipment to make baby and you more comfortable. Breaks for nursing or feeding are welcome. Arcana Massage rooms will be open if Mom's and babes need a nursing/ changing break.

This will be a gentle to moderate level class addressing key areas affected by pregnancy and labor. Focus will be on rebuilding pelvic floor and deep abdominal strength slowly and safely, while also working on overall toning, breast feeding reversal postures for more opening through the upper body and heart, and mood elevation through breath work and meditation.

Arcana will open it's doors at 8:30am for Mom's who would like to feed/change baby before class. Feel free to email Jennie with any questions at jennie@arcanamaine.com. 

Tuesday, 11 December, 2018

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Contact:

Jennie

Phone: 207-773-7801
Website: Click to Visit

Cost:

$8-15

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