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Mommy & Me Barre

The Rooted Collective

36 Market Street
Portland, ME 04041

Join us for a mommy & me barre class every Thursday at 10am! Please have approval from your Dr before exercising if you recently have given birth. If Your little one will be laying next to you or attached so bring a boppy or blankets and baby wrap or bjorn, whatever you like to make them feel comfortable and wearable. Please bring a water bottle to stay hydrated, we have a filtered water fountain to fill them up! Besides getting a great workout in, hanging with other mamas, you will be strengthening those pelvic floor muscles, posture and hip stability! All crucial for new mamas or anyone really. :) We have plenty of space and feel free to come early to feed and change your baby. We can't wait to see you and your little one on the mat Prior barre experience is NOT required, we will guide you through safely!

Thursday, 27 December, 2018

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