All summer, kids yoga is being offered in Kennebunk Maine in a beautiful farmhouse school with an indoor and outdoor practice space as well as a barn full of friendly and lovable animals. This class is open to anyone (age range is flexable) and is a ton of fun! We will sing and dance, bend and twist, and learn some games that will exercise our minds and encourage teamwork. We will practice poses and sequences that growing bodies love, and hear books and movement stories that connect us with our surroundings and ourselves. The animals will need some love as well so as we migrate over to the barn like monarch butterflies, your child will be sure to enjoy the journey. Yoga is a great way for all kids to strengthen their mind and body, but at this age they are more able to focus and to try something new, to talk to a friend they haven't met before, and to understand organizing their fears, excitements, worries, and joys as they comes along in their little lives as yogis. I encorperate mindfullness practice such a breathing like a Lion or listening to the sounds of the farm and the forest, then we get up and move like animals or play musical yoga mats so that each child is provided with a balance of a high and low enegry practice. Register for a class at the website below, I'll see you on the mat!
Thursday, 15 August, 2019
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