Yoga is such a wonderful practice for both young and old– even more wonderful when practiced together so bring the whole gang along for some yoga fun!
You’ll learn simple yoga poses and sequences, hear stories, sing songs, create art, make new friends, and explore what it means to be a yogi.
All ages and abilities are welcome, as poses and activities can be adapted accordingly. No yoga experience is necessary to participate in this class.
This class is on-going and open to drop-ins.
Family Yoga at Optimal Self
Sunday, May 1, 2016; 10:00am-11:00am
Cost:$15 per family, regardless of size! Or purchase a 5-class pass for $65
Optimal Self Community Heath and Wellness Center
640 Congress Street (across from Local Sprouts), Portland ME 617-448-7846
Fabulous idea! Would love to come.