Encourage your child to connect with the earth in a fun, dynamic, explorative way. We will use listening, breathing, yoga and relaxation exercises, as well as interactive games and stories to introduce children to the concepts body and breath awareness, mindfulness, and to facilitate connection with mother nature.
Each session will end with a healthy eating activity and snack, during which we investigate where food comes from and how to eat for healthy bodies and minds.
Please meet in the Whole Foods cafe, look for the yoga mats!
This event is put on by Maine Wellness Partners, please visit their website for more information about this and other healthy events!
Mindful Kids Yoga Program
Whole Foods Market, 2 Somerset Street, Portland ME 04101
Mondays in November 2015; 9:45am – 10:30am